I did not do as good as I was hopeing I got
Beep test - 5.2
Sit and reach- 3
Plank - 30
Push ups- 1
Balance board - 11
Jump - 30
T- test - 13.87
T-test time In fitness today I did not do great on the beep test but it was around what I normal get. When I did the sit and reach, plank , T-test they were all around the same as I always get. I can not do a push up and I never hve been able too so that has stayed the same. I am trying to put more excises into my daily life. I find it hard for me to work out every day but I am trying to do things such as ride a staore bike and using my YMCA membership.
